Bed before 10...woke at 7. Lots of good sleep but feel like I got hit by a truck.
The pain in my Achilles has moved over to the tendon connecting my ankle bone to the inner portion of my leg...so that hurts. My lower left back has a tweak in it. Both of the muscles running along the tops of shoulder blades started really hurting yesterday. I think it's because of how many hours I've been in the aero position (7 hours last week, already 3+ hours this week)...so those are bothering me. I'm super sore from the burpee pullups yesterday. So I think the volume is starting to wear me down...glad next week is a "recovery" week.
Hope I make it through my 11 mile run today and the 5.5 hour workout tomorrow though.
concentrating on keeping HR in the 130s and 140s...180 steps per minute...distance not a priority.
Rainy...left ankle giving me some pain but by the end of the run I felt 100% great.
clementine and coffee this morning
Pre-run - blended salad
Dinner - large salad, cooked veggies, leftover edamame
Dessert - 2 LARA bars, raisins, dried banana, couple of dates
Snack - frozen fruit (cherries, mangos, banana) with cashews