Woke at 8 AM.
Pretty sore from last two days. Legs are killing me. Felt good when I woke up though...other than that.
WU: 5 laps in roughly 10 minutes
MS: 10x800 resting as long as interval takes
Super cold this afternoon in Amarillo. Ran on Palo Duro track. Ran with long pants on for first three. Ran with just tights on legs (and compression sox) and a tight, Nike base layer up top. Also ran first five with a thick Nike beanie on my head. Not thrilled with the five intervals just over 3' but I didn't have any GI distress and my legs are REALLY sore.
Overall, happy with the workout. I either rested as long as interval took, or (if it took 3+ minutes) I only rested 3 minutes max. Took me 1:19:17 total. 40 laps.
3 trips through Jason's Deli - all raw veggies and nuts/seeds
Can of no salt added kidney beans.
3 coconut dates. Bowl of homemade trail mix: pumpkin seeds, sunflower seeds, cashews, dried cherries, raisins.
Dried mangos, frozen cherries, 2 bananas.
VFBNS day...feeling good.