Week 2, Day 2 - 16 week full IM training

Woke at 5:15AM.
Long swim at ACU rec center.
2,900 yards
WU: 300y
MS: 4x200 on 30" rest (did all right at 3:30)
8x100 on 15" rest (did all right at 1:43-1:45)
Kick 200y (took about 6')
6x 100 on 10" rest (did in under 6')
CD: 200y
Total time in pool was 1:04

pictured above
box jumps, squat clean, front squat
Legs feel like jello
You can see my name and score in the pic (5 rounds plus 7 box jumps)

Stretched good afterwards...right knee is feeling much better.

3 trips through Jason's Deli salad bar (all raw veggies and nuts, about a tbsp of red wine vinegar on each salad), can of organic black beans.
dried mangos, coconut dates (3), handful of: macadamia nuts, pumpkin seeds, sunflower seeds, dried cherries, raisins.
Cashews, frozen cherries, banana
total VFBNS day...