Week 2, Day 1 - 16 week full IM training

Woke at 5 AM.

CFE short swim
short intervals
12x 1:1
started without a push off the wall and small push at my turns...made about 65 yards on each one
7' WU, 23' WOD = 30' total

Hoops at lunch

CF WOD
21-15-9
right arm KB snatch (53#)
left arm KB snatch
pullup

Time: 12:39
Jenn did this one with me...used the 15# KB

Menu:
Large salad, cooked veggies, lentils/mung beans with salsa*, almond fudge*, 3 dates
total VFBNS day