Week 4, Day 4 - 16 week full IM training

was scheduled to ride 3.5 hours and run 45 minutes this afternoon, but had a scheduling conflict so I think I'm just going to take a rest day today and do that Brick on Saturday morning.

Menu:
homemade hummus and carrots
3 trips through Jason's Deli salad bar. Raisin/walnut/seed mixture.
2 dates. Frozen bananas/mangos. Handful of carob raisins. Bowl of pinto beans.
Good eating day...