Woke at 5 AM.
CF Midland at 6 AM.
Air dyne bike calories
1:2 work to rest ratio
10' WU then...
3 laps (1200m) with twice as much rest as the interval takes.
Did on the Trinity Christian schools track in Midland. Windy. Warm. Legs sore. Good run.
had some frozen berries after WOD this morning at 7 AM.
Sent from my iPhone