Week 4, Day 2 - 16 week full IM training


CF Midland tonight (pictured above).
Did 246 reps in 8 minutes. 7 rounds plus 1 front squat (had to clean the 135# up before beginning front squat).

CFE short bike
this morning
short tosh
10' WU
3 x 
40:40
90:90
3:3
That's 40 seconds on, 40 seconds off, 90 seconds on, 90 seconds off, then 3 minutes on 3 minutes off...three times. Did on indoor trainer.

Menu:
blueberries around lunchtime.
Dinner - three trips through Jason's Deli salad bar, all raw veggies except for a little red wine vinegar, hummus, almonds and sunflower seeds.
Snack - dried mangos, cashews, trail mix (from bulk foods in HEB - no salt or sugar), a handful of carob almonds...I can't resist them when they're in the bulk section and I can just get a handful.
Frozen cherries - 1 banana.
Good day...