Week 3, Day 4 - 16 week full IM training

Woke at 7 AM. Having major GI issues. Hopefully 48 hours of veggie juice will help.

Long swim at lunchtime
3,200 yards
WU: 500
MS: 8x 50 on 15" rest
2000 yards TT - 39:37, pretty bad time but such a long distance I paced myself.
100
CD: 200y
Took me just over an hour.

CF WOD
25 GHDS (glute ham developer situp)
1 MU (muscle up)
20 GHDS
2 MU
15 GHDS
3 MU
10 GHDS
4 MU
5 GHDS
5 MU
8:34

Menu:
Juiced for lunch.
Waited until about 9 PM to eat. Had leftover corn tortillas and beans/salsa. Few dates and frozen fruit.