Session 9 (run)
Gonna stop counting "sessions".
Sun salute, resting phase, then ran 2 miles in the Listening Phase -- getting HR up to 140 then scaling it back down to 130.
Went and saw Nick Anthony at 11 -- chiropractor. Sat in cold tub today, too...
Lunch - Jason's Deli salad (raw veggies, little bit of red wine vinegar)
Dinner - cabbage salad with tahini dressing, nuts/seeds, salmon (wild caught alaskan)