Saturday - Dec 23

Bike and Run

Rode 20 miles in Arlington -- about 18.5 mph. Windy and some stops at intersections slowed me down.

Immediately did a 2 mile nasal breathing run with Jeff & Allison. Ran real slow. That's 20 miles running for the week. Body feels great.

Menu

breakfast - omelet

dinner - cooked veggies in sesame oil (bell pepper, onion, tomato), salmon (steamed), mixed nuts, cheese, olives, brd