Thusday - Dec 20


4 miles in around 38:42. Yoga, 5' walking w/ deep breathing, 4 miles, 5' walking with deep breathing, yoga.


breakfast - buttered coffee

pre-run - nothing, not hungry, currently 1:15PM and I'm still not hungry. Ran at noon.

Dinner - salmon, zucchini chips (roasted with some olive oil) and homemade guac (avocados, lemon juice, tomatoes, sea salt, lime juice, orange juice, onion)

Snack - nuts