3 miles in Lubbock in about 28:30 keeping HR in mid 130s, breath rate in the 12-14 per minute range. Did 100 pushup and 100 situps in around 6.5'.
1/2 grapefruit and pistachios for breakfast
almonds pre run
Dinner - salad with avocado dressing, cashews, almonds (1,750 cal today - about 65% from fat)