Monday - rest
Tuesday - 30 mile easy ride on road bike
Wednesday - rest
Thursday - 20 mile easy ride on road bike and 3.8 mile run
Friday - 1,500 yard swim (3x50,100,200,100,50) and 3.8 mile run
Saturday - CMN Half Marathon in 1:29:56
Sunday - rest
Nutrition wasn't great this week. I'm heavy and need to reel it back in so I'm not 180+ for full marathon in Dallas.