An abbreviated training for Dallas Marathon. Not worried about speed since it's not a priority race, but would like to get it under 4 hours.
6x1/2 mile with 2' recovery (watt readings were all screwed up and my bike jacked up after first interval)
intervals were right around 35" each.
green smoothie after ride
carob cubes (leftover from yesterday)
Dinner - sushi, quinoa bowl from Whole Foods, dried mangos and cashews