Day 9, 5 week full marathon training

CF WOD

3x

15 hang power clean with 135#

15 burpees

8 minutes

Did yoga sun salute before CF warmup

Interval Run

10x100 with 45" rest

15 seconds with the wind

17 seconds against the wind

Menu

green smoothie after WOD and run

Lunch - cabbage salad, cauliflower "mashed potatoes", quinoa, avocado

Dinner -baked apples, carrots, walnuts

Snack - cereal with almond milk, carob cubes, apple, frozen banana, cashews/raisins