Day 2, Week 9 - 12 week Half IM training

CF WOD

5x3 push press (105, 110, 115, 120, 125)

5x

1' of OHS with 95#

1' of doubleunders

2' rest

Total reps 480. Total time 30'. Crossfit Boom in Arlington.

Menu

green smoothie (blueberries, banana, vega, spirulina, spinach, kale - 244 calories, 17.5g protein)

Dinner - cabbage salad (497 calories), okra, spaghetti squash with cooked mushrooms/tomatoes/onions, lentils, cashews

1,753 calories - 80+g protein