Day 3, Week 11 - 12 week Half IM training

CF WOD

10x power clean and jerk, 2xhang clean and jerk on the minute

then...

3x 15 pushpress, 12 reverse barbell lunges, 9 clean and jerk (95#)

7:30

Total time 30'

Interval Run

5x400 with 1' rest

1:19

1:18

1:18

1:19

1:20

Did on Lubbock High track. Total distance - 2 miles. Total time - 21'.

Menu

green smoothie post WOD

sundried tomatoes

Lunch - lettuce, bell pepper tomato, salsa, cooked onions (Sazon in Lubbock)

Dinner - cabbage salad, cauliflower mashed "potatoes" on a bed of spinach, cashew butter, carrots, dates, 1 carob cube, 1/2 frozen banana, watermelon...4th good eating day in a row.