10x power clean and jerk, 2xhang clean and jerk on the minute
3x 15 pushpress, 12 reverse barbell lunges, 9 clean and jerk (95#)
Total time 30'
5x400 with 1' rest
Did on Lubbock High track. Total distance - 2 miles. Total time - 21'.
green smoothie post WOD
Lunch - lettuce, bell pepper tomato, salsa, cooked onions (Sazon in Lubbock)
Dinner - cabbage salad, cauliflower mashed "potatoes" on a bed of spinach, cashew butter, carrots, dates, 1 carob cube, 1/2 frozen banana, watermelon...4th good eating day in a row.