Day 6, Week 10 - 12 week Half IM training

Long Bike

Total miles - 20.14. Total time 1:05:47

Watts - 208. MPH - 18.3. HR - 135.

Rode CR 280 back and forth twice. Started early. Tough climbs on that road but not as tough as having done 20 miles into a head wind before I get there. Good ride.

Menu

smoothie post-ride

Dinner - cabbage salad, quinoa, celery/avocado soup

Snack - dried mangos, cashews, trail mix, edamame, leftover burritos from girls' dinner, raisins, 1/2 of a Caramel Sutra Ben and jerry's ice cream...FAT DAY.