5x 100 foot bear crawl
100 foot broad jump (3 burpees every five jumps)
17:18. Did about 16 jumps per round....in backyard while girls played on swing set.
800m time trial (2:51)
2x 800m run at 75% time trial pace (2:57 & 2:53).
Total time 26'. Total distance 2.5 miles.
Did in new Brooks PureConnect but they were too small. Took them back and ordered another half size bigger.
Dinner - spaghetti squash with cooked mushroom/tomato/onion, quinoa, cabbage salad with almond sauce
Snack - cashews, raisins, carob raisins, frozen bananas