Day 1, Week 11 - 12 week Half IM training

I have 14 days to reach an optimum race weight, so I HAVE to dial it in. Had a bad weekend of eating and was up quite a bit this morning weight wise. Hoping it's mostly water weight...we'll see tomorrow after a day of just juice.

Interval Swim

350 yard warmup


3:08 (rest 22")

3:14 (rest 46")

3:16 (rest 14")

3:17 (rest 13")


Good swim. Total distance 1,350. Total time 28'


juice day

lunch - sweet potato, spinach, kale, beet, carrot, apple, cucumber

dinner - sweet potato, kale, spinach, broccoli, squash, ginger, apple, carrot