I have 14 days to reach an optimum race weight, so I HAVE to dial it in. Had a bad weekend of eating and was up quite a bit this morning weight wise. Hoping it's mostly water weight...we'll see tomorrow after a day of just juice.
350 yard warmup
3:08 (rest 22")
3:14 (rest 46")
3:16 (rest 14")
3:17 (rest 13")
Good swim. Total distance 1,350. Total time 28'
lunch - sweet potato, spinach, kale, beet, carrot, apple, cucumber
dinner - sweet potato, kale, spinach, broccoli, squash, ginger, apple, carrot