Day 4, Week 10 - 12 week Half IM training

Feel much better today. Was able to wake up early (5:30 AM) with no problem.

CF WOD

12' AMRAP

12 push press with 115#

12 chest to bar

12 pistols

Total time 25'.

Did 4 rounds even. Was thinking I could get 5 or 6 but had to do the pistols really slow. Did them in front of my medicine ball, with rear end touching med ball with each rep. Good WOD. Even low number of rounds got me pretty good.

Long Swim

4x200 with 30"

500 race pace, rest 1'

6x200 with 30"

CD: 100

Total time 51'. Total distance 2,600 yards. Did the 500 in 8:30.

Menu

green smoothie postWOD (romaine, kale, blueberries, banana, chia, spirulina, maca powder, vega protein, bell pepper, strawberries, water, ice)

Dinner - cabbage/bok choy salad, spaghetti squash with mushrooms/onion/tomato, quinoa, cashews

Snack: cashews, raisins, frozen bananas, almonds