Day 1, Week 10 - 12 week Half IM training

Interval Swim

50m time trial, rest 5' (40")

8x50 at 75% on 30"

Hit them all right around 45". Total time 25'. Total distance 800m.


post swim - carob almond (left over from yesterday) and green smoothie (usual ingredients)

Dinner - Smooth Tomato Soup (in vitamix), "Cheese" (see recipes tab), veggies, frozen fruit, fresh mango.

Pretty tired from little sleep I got over the weekend. 5 hours Friday night, 3.5 hours Saturday night...