Day 1, Week 9 - 12 week Half IM training

CF WOD

"Nick"

12x

10 x 45# DB hang squat clean

6 hand stand push up on the dumbbells

26:50. Total time 40'. Did first two rounds of HSPU on dumbbells...last 10 hands on ground, head to abmat.

Menu

green smoothie - (kale, bell pepper, squash, chard, chia, vega, spirulina, pumpkin seeds, blueberries)

Dinner - quinoa/tempeh, carrots, sun dried tomatoes, tomato, okra, mushroom, almond butter, cashews, coconut water

Calories - 1,843. 82g protein.