Week 1, Day 2 - 16 week IM training

Woke at 5:45 AM.

95# Overhead squat x 10
double unders x 50

Did outside...OHS in grass, DBUs on back porch.

CFE bike
short intervals
6' of 400m on 1'
rest 3'
4' of 400m on 1'
rest 2'
2' of 400m on 1'
Did them with the wind in the 38 second range...against the wind in the 40-41 second range. Tough to get the bike turned around and back to the line in time...

Lunch juice: beet, carrots, cucumber, ginger, kale, sweet potato, apples
Dinner: large salad with tons of raw veggies, seeds, nuts. Cooked veggies (spaghetti squash, mushrooms, broccoli, onion, brussel sprouts, cabbage), lentils.
Snack: Boo snack tonight - leftover crackers from Hope's party, leftover honey roasted peanuts from party, sweet potato chips, frozen cherries and other fruit...feel totally bloated tonight.