Woke at 5:30 AM. Drank some water. Put on my run gear...went outside.
6' of 100m on 30"
4' of 100m on 30"
2' of 100m on 30'
Did them all from 18-21 seconds. I ran between 100m that I have marked out in spray paint on a street that runs by my house. That was much tougher than I had imagined.
Didn't feel great as I was still a little bloated from my dried fruit, black bean dip smorgasbord from last night.
Played hoops at lunch.
Dinner: spaghetti squash, lentils, large salad, frozen fruit
I have four weeks of my hybrid Half IM plan before I hit the traditional full IM weeks. I feel GREAT after about 10 days off from January 7-17.