Rode with JB at 2 PM
30 miles, 20.3 mph, good ride. Out to Clyde and back

mid-day juice (carrots, celery, sweet potato, ginger, apple, chard)
evening: coconut dates, Halawi dates, dried mangos, spirulina carob cubes, walnuts, cashews, blue corn chips, black bean dip, mung beans...ate quite a few dates and mangos and carob cubes...was VERY full and bloated tonight...ugh. Too much dried fruit...I went a little overkill.

Only thing not VFBNS this week was the Ezekial bread and the blue corn chips.

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