Menu: large salad, 2 lbs cooked veggies, lentils with homemade salsa
carob almonds, beans, guacamole, blue corn chips, frozen fruit
Did at Long Cove Cabin in Lometa.
Menu: large salad, pinto beans, few slices of bread with hummus, frozen fruit
1' AMRAP hand release pushups (129)
1' AMRAP jump squat (172)
1' AMRAP ninja situps (58)
Did with Jeff outside. Good WOD. Sore.
Menu: large salad, cooked veggies, pinto beans, frozen fruit
WOD listed below
Menu: same as Friday...