If you want to see them...go here
My plan from this point is to only eat the five food groups (VFBNS - or Vegetable, Fruit, Beans, Nuts, Seeds)
with very rare exceptions. Like on Sunday nights I may have a veggie pizza or some bread, bean burrito, etc...
Rare exceptions will not include meat of any kind, and when I do pizza, I will more often than not cut the cheese (haha cut the cheese).