After feeling below average this morning, I perked up after lunch and went rock climbing with my bro around 2. It was 65 degrees and I got a burst energy. Went on a 4 mile run on a whim and felt great.

The run shook something loose and I released the depths of hell when I got back. TMI I know.

Feel the best I've felt. The exercise was a pleasant surprise after a slow start today. Day 11 is nearly n the books.

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