Day 2 Week 6 - 12 week Half IM training

Woke at 4:45 AM.
Was going to swim at JPAC but decided to try the ACU SRWC since it was 60 degrees and swimming outside would have been cold. Rec Center was open (thought pool opened at 6, but they changed it to 5:30), started my swim at 5:45...water was really cold.

Training
SS - CFE (5:45 AM)
3x 7:3
did 375 yards per interval
1,125 yards
(37' total)

SR - CFE (12 PM)
Half mile hill repeats
4x 1/2 mile on 7% incline, 2' RBI
3:51
3:50
3:50
3:49
HR got up to and stayed around 170 for entire work phases
(31:20 total)

CF (8 PM)
7x
35 double unders
1 rep snatch
post time and total weight of all snatch reps
9:25, 700#
Did on the back porch at dusk.
(20' total)

Nutrition
Pre-workout - spicy banana energy bar
Breakfast - juiced carrot, ginger, tomato, jalapeno, anaheim peppers
Pre-workout - spicy banana energy bar (2)
Lunch - salad (rainbow chard, spinach, tomato, jalapeno, anaheim pepper, eggplant, onion, bell pepper, carrot, cucumber, sprouted legumes, ginger tahini dressing, balsamic vinegar)
Dinner -salad (rainbow chard, spinach, tomato, cucumber, peppers [jalapeno, bell, anaheim], eggplant, sprouted legumes, ginger tahini dressing, carrot), cacao nibs
Pre-workout - spicy banana energy bar
Snack - 4 stalks celery, cacao nibs, hemp protein/chorella mixed in water
...great eating day...
Three workouts today may come back and bite me tomorrow.
Bed at 10 PM