Day 7 Week 5 - 12 week Half IM training

Woke at 7 AM
Went to bed at 10:30 AM

Training
LR (8:15 AM)
8x800
Rented a bike and rode about 4 miles to McCurdy Track on Harvard Campus.
Warm up - 5 laps
8x800 (2:57, 56, 51, 51, 51, 50, 54, 50)
Really happy with this run. Not hot but very humid. Much different than the 6x800 run I had in Amarillo

Nutrition
Pre-workout - raw revolution bar
Breakfast - oatmeal
Lunch -carrots and green naked juice drink

Dinner - Salad (garden salad from Einstein Bros in airport in Houston)

Snack -energy cubes, dried mangos, cashews, carrots/almond butter, salsa and triscuits, bowl of grape nuts, 2 tortillas with melted cheese, frozen mangos
great eating day until the walls caved in around midnight in Georgetown ("snack")...ugh...