Woke at 4 AM
Bed at 10:15 PM
Had to eat late (9:30 PM)
Weighed 179 this morning. Usually don't weigh until Saturday or Sunday.
Had energy this morning...unlike last two Friday mornings.
SB - RPM (5:35 AM)
consistently up in the 160s today
Played hoops at noon
21 deadlift with 225
21 push press, 135#
Breakfast/post-workout- lots of water, handful of mixed berries, 1/2 c almond milk, hemp protein, carob powder, green tea
Lunch - 8 oz carrot juice
Dinner -large salad with sprouts, mung beans with homemade hummus