Day 5 Week 8 - 12 week Half IM training

Woke at 4 AM
Bed at 10:15 PM
Had to eat late (9:30 PM)
Weighed 179 this morning. Usually don't weigh until Saturday or Sunday.
Had energy this morning...unlike last two Friday mornings.

Training
SB - RPM (5:35 AM)
45'
137 HR
consistently up in the 160s today
(45' total)

Played hoops at noon

CF 
21 deadlift with 225
50 squats
21 push press, 135#
15 DL
50 squat
15 PP
9 DL
50 squat
9 PP
14:06
(25'total)

Nutrition
Breakfast/post-workout- lots of water, handful of mixed berries, 1/2 c almond milk, hemp protein, carob powder, green tea
Lunch - 8 oz carrot juice

Dinner -large salad with sprouts, mung beans with homemade hummus