Day 4 Week 8 - 12 week Half IM training

Woke at 5:15A
Bed around 10:15 PM
Feel much better this morning. Don't know what the deal was yesterday.

SS (6 AM)
ACU rec center
25 x 50 on 1'
Did first one in were right around 48-50.
Good swim.
(35' total)

15' rope climb
10 ring dips
20 WBS with 20# ball
substitute 7 towel pulls for rope climb
7 rounds even
(25' total)

Breakfast/post-workout - 1/2 c almond milk, handful of mixed frzn berries, tbsp hemp protein
Lunch - Subway (salad - lettuce, few tomato slices, onion, cucumber)
post-workout - same as above
Snack - 8 oz juice (carrot, apple, squash, tomato, ginger)
Dinner - large salad and soup (same as Tuesday), macadamia nuts, 2 eggs, bowl of dry oatmeal, 2 carob cubes, 2 tbsp coconut mango energy bars, Garden of Eatin' blue corn chips (no salt)
After reading first 80 pages of Warrior Diet by Ori Hofmekler, I've decided to start incorporating eggs and wild-caught Alaskan salmon back into my diet, moderately, every few days. I'm also going to start eating cooked legumes again and start cooking/steaming/sauteing broccoli, cauliflower, squash, tomatoes, and kale. And try to find some organic, unpasteurized miso soup.