Day 3 Week 8 - 12 week Half IM training

Woke at 5 AM
Bed at 10 PM
Didn't feel great this morning. Almost just slept an extra hour but got up anyway. Not sure what the deal was.

Training
SR - CFE (6 AM)
5x800 on 3' rest
walked a 200 between intervals
2:57, 55, 51, 53, 53
Felt much better after CFE warmup
(36:29 total)

Played hoops at noon - first time in over a year

CF (5 PM)
10x2 push jerk
2x 135
2x 145
3x 155
3x 165

Nutrition
Breakfast - about 4 sips of almond milk, green tea
Lunch - 8 oz carrot juice
Dinner - Jason's Deli (lots of salad) - 2 trips plus broccoli/carrots and hummus. Also had about four of the organic crackers
Snack - 2 mango coconut energy bars, blue corn chips (no salt), popped amaranth, cantaloupe, macadamia nuts