Day 4 Week 6 - 12 week Half IM training

Woke at 4 AM
Legs REALLY sore from yesterdays' run

SB - RPM (5:35 AM)
45' total
HR averaged 133

CF (5 PM)
Run 1000m
Row 1000m
Did this one after work. Jeff came out and got in my way during the run...twas funny. Then he helped me with the HSPU.
(25' total)

Pre-workout - 2 spicy banana energy bars
Breakfast - bowl of sprouted legumes with ginger tahini dressing, cacao nibs
Lunch - Bean salad bar (spinach, raw veggies, oil and vinegar)
Dinner - carob cubes and cashews (went to Natural Grocers, ate more cashews than I had planned so I didn't eat a real dinner)
Snack - carob cubes, pizza from KTXS (cheese)
definitely not a good eating day after cheese pizza at nearly midnight...