Day 4 Week 6 - 12 week Half IM training

Woke at 4 AM
Legs REALLY sore from yesterdays' run

Training
SB - RPM (5:35 AM)
45' total
HR averaged 133

CF (5 PM)
Run 1000m
35 HSPU
Row 1000m
13:40
Did this one after work. Jeff came out and got in my way during the run...twas funny. Then he helped me with the HSPU.
(25' total)

Nutrition
Pre-workout - 2 spicy banana energy bars
Breakfast - bowl of sprouted legumes with ginger tahini dressing, cacao nibs
Lunch - Bean salad bar (spinach, raw veggies, oil and vinegar)
Dinner - carob cubes and cashews (went to Natural Grocers, ate more cashews than I had planned so I didn't eat a real dinner)
Snack - carob cubes, pizza from KTXS (cheese)
definitely not a good eating day after cheese pizza at nearly midnight...