Woke at 4 AM
Legs REALLY sore from yesterdays' run
SB - RPM (5:35 AM)
HR averaged 133
CF (5 PM)
Did this one after work. Jeff came out and got in my way during the run...twas funny. Then he helped me with the HSPU.
Pre-workout - 2 spicy banana energy bars
Breakfast - bowl of sprouted legumes with ginger tahini dressing, cacao nibs
Lunch - Bean salad bar (spinach, raw veggies, oil and vinegar)
Dinner - carob cubes and cashews (went to Natural Grocers, ate more cashews than I had planned so I didn't eat a real dinner)
Snack - carob cubes, pizza from KTXS (cheese)
definitely not a good eating day after cheese pizza at nearly midnight...