Day 7 Week 1 - 12 week Half IM training

Woke at 7 AM
Church this morning.

Training
LB (2:30 PM):
24.92 miles
21.6 mph average
1:09:04
151 HR average
Really hot. Good ride. Rode with both HED wheels

CF - X

Nutrition
Breakfast - bowl of rice, celery
Lunch - Jason's Deli - two times through salad bar. Had a Carob bar and some dried mango before ride
Post-workout - frozen banana, cantaloupe, grapes, honey, dried mango, carob cubes (whole bag)
Dinner - Veggie pizza from Domino's. Coconut dates, dried mango

Week 1 in the books.

Week 1 recap:
CF - 2:22
Swim - 1:51
Bike - 1:54
Run - 58
Total - 7:05