Day 4 Week 1 - 12 week Half IM training

Woke at 5 AM

LR (5:45 AM):
Ran 5 laps for warm up, then:
5 800s - RBI was a slow lap as long as the previous interval took.
2:52, 2:51, 2:54, 2:57, 2:57
Little disappointed in those times. Typically keep these all right around 2:50.
Whole workout took about 40 minutes including 10' warm up.

CF (8:00 PM):
5x 145# hang power clean
10x toes to bar
15x WBS with 20# ball
Did 10 rounds plus 5 cleans...tough.

Pre-workout - Mango coconut energy bar before run
Breakfast - oatmeal with hemp and flax, celery/hummus
Lunch - wild rice with 1/2 avocado, tbsp hummus, salad (spinach, romaine, tomato, tomato dressing, carrot shavings, dulse)
Pre-workout - mango coconut energy bar
Dinner - Had some dates and cantaloupe before dinner. Then had a couple of bowls of wild rice with hummus. Celery and almond butter and hummus, too.
Snack - glass of wine, piece of cantaloupe.