Day 3 Week 1 - 12 week Half IM training

Woke at 6 AM
Have had two "good" eating days in a row. That means no salt, no sugar, no "extra" eating, as I like to call it.

Training
CFE - SR (6:00 AM):
10x30:20 on 12.0 incline
Set speed at 8.5 mph. Brutal.

Nutrition
Pre-workout - Mango coconut energy bar before run
Breakfast - oatmeal with cinnamon, smoothie (juice of 3 carrots, 1/2 apple, ginger root, ice, handful of frozen berries, hemp protein, chlorella, cinnamon)
Lunch - red lentils with hemp and flax, salad (spinach, romaine, 1/2 avocado, tomato, tomato dressing, onion, dulse)
Dinner - 2 trips through Jason's salad bar (no hummus until the very end)
Snack - celery/almond butter