Day 7 Week 4 - 12 Week Half IM Training

Rest day...

Nutrition
Breakfast - veggie drink (kale, carrots, tomato, ginger, apple, cinnamon, agave nectar)
Lunch - salad (spinach, kale, tahini dressing, jalapeno, okra, onion, tomato, carrot, sprouted mung beans). Dessert was dried mangos, carob covered almonds, carob bar
Dinner - Chili's: chips and salsa, half of Jenn's quesadilla salad, 2 quesadillas. Dessert was carob cubes, frozen banana ice cream (bananas, vanilla, soy milk) with walnuts and raisins

Week recap:
CF - 2:30
Swim - 2:00
Bike - 2:55
Run - 1:30
Total - 8:55