Supposed to wake at 4 AM but I overslept. Made it to HHC just in time to move in about 7 bikes for class. Moved the rest in after class with a little help.
CF - (2:30 PM)
Doing what CF Midland is doing instead...
3' max reps pulls (60)
3' max reps hand-release pushup (50)
3' max reps air squat (86)
That's a total of 196 reps. Divided by 30 is 6.5 so I did 7 rounds of Cindy in 7:50.
Breakfast - end piece of H's whole wheat bread loaf (couldn't resist) with almond butter, small bowl of soaked millet, watermelon
Lunch - spinach, kale, soaked millet, okra, jalapeno, broccoli, onion, ginger dressing