Taught 3rd grade Sunday school by myself...J and Little H stayed home.
Did at dusk in backyard. Pretty beat up from last few days but feel relatively strong. Took me a little longer than I thought...was shooting for 15:00. Shoulders, traps, legs, lats particularly sore.
Dessert - bowl of frozen bananas, mangos and grapes with honey. Few of my homemade energy bars. Few carob cubes. Made an AWESOME new dish...two frozen bananas, a few frozen mango chunks, 1 tsp vanilla, small amount of soy milk (unsweetened, maybe a tbsp), pureed in food processor. Makes an ice cream-like dish. Really good. Going to experiment with frozen blueberries, raspberries, strawberries, etc, and put different toppings on it. I'm on to something!!!
Total - 8:14
Feel good through three weeks of training. Haven't missed a workout yet.
Body feels good. Always a little wary of my lower right back (the last thing I injured - May 2010), but it felt fine through tonight's WOD (thrusters).
My shoulders are pretty sore - my thought is because of the big increase in my swim volume the last three weeks. Went from nothing to about 90 minutes a week. Just need to take it easy on them.