Day 4 Week 3 - 12 week Half IM training

Woke at 4:45 AM. Picked up JB at 5:30 AM.
JPAC at 5:40 AM.

Training
SS - CFE (6:30 AM)
4x100 on 1' RBI
3x200 on 2' RBI
100s - 1:40, 1:40, 1:40, 1:35
200s - 3:36, 3:35, 3:32
Feel great in the water.

CF (7:30 PM)
"Griff"
2x:
run 800
run 400 backward
10:48

Nutrition
Pre-workout - ginger-pear energy bar
Breakfast - celery/almond butter (just a little), oatmeal with hemp and flax
Lunch -small bowl of buckwheat, 1/2 tomato, handful of almonds
Dinner -bowl of buckwheat, salad (baby spring mix, carrots, onions, cucumbers, tomatoes, ginger carrot dressing, broccoli)
Snack -popped amaranth, 1 tbsp of almond butter/2 celery stalks