Day 7 Week 2 - 12 week Half IM training

Woke at 6:30 AM

LR - 12 MILES (7:00 AM)
Give or take a few hundred yards. Measured this out with Steve last night and only marked the first and 12th mile. Took me 1:30:00. Really humid but felt good. Haven't run more than 7 miles since Whiterock last December. Legs feel fine.

CF - (9:00 PM)
Travel WOD
10 push ups (hand release)
10 sit ups
10 squats
9:48. Did in the Great Wolf Lodge Fitness Center.

Breakfast - oatmeal, coconut water
Lunch - Italian place at the Shops at Highland Village. Got a bowl of minestrone then ended up eating about five pieces of cheese pizza (what Jenn ordered).
Dinner - Jenn had the buffet at Great Wolf Lodge restaurant. I had some of Haelyn's grilled cheese. Also had some fruit chips from Sprouts. 
Snack - grapes, almond butter/celery

Week recap:
CF - 1:58
Swim - 1:42
Bike - 48 (missed long bike - rain)
Run - 1:41
Total - 5:59