Day 6 Week 2 - 12 week Half IM training

Alarm set for 5 AM to get in a 2 hour ride.
Woke at 4:30 AM by thunder and rain. Haelyn woke and didn't go back to sleep until 6 AM.
I woke at 8:46 and we had to leave town at 10 AM.

I missed my long bike. Will have to try and make it up. May sub my shorter, long bike in Week 3. Frustrating.
Weighed 180.7 this morning. I need to lose an average of 1 pound per week to be at 170 by Half IM race day.

Nutrition:
Breakfast - oatmeal
Lunch - adzuki beans
Dinner - salad with raw veggies at Chili's. Had a piece of a mini-cheese pizza, adzuki beans
ate the rest of Haelyn's grilled cheese and a bunch of dates before bed, some cashews, too.