Day 2 Week 3 - 12 week Half IM training

Woke at 8 AM

Training
SR - CFE (9:30 PM)
1 minute ladder
If you're reading this and know Mark and want to know what monstrosity happened during this run, ask him. Ridiculous. In the GWL parking lot of all places. Idiot.

Nutrition
Breakfast - oatmeal, grapes
Lunch - oatmeal, blue corn chips, almond butter
Dinner - can of no salt added black beans, almond butter, blue corn chips
Snack -some gluten free chips from GWL

Have a pretty rough week lined up since I've only done one workout in two days of training this week.