Taught RPM this morning.
48 minutes, HR averaged 137.
CF - (5:00 PM)
15-foot rope climb (sub 10 towel pulls)
max reps HSPU
Record number of HSPU:
10, 8, 9, 8, 7, 5 - ran out of time on the last round.
Would do 5 or 6 HSPU, head to a folded towel, then 3-4 kipping HSPU.
Good WOD. Never done that one.
Post-workout - almond milk with hemp, flax and chorella
Trying to figure out my training schedule for this week, Boston and the rest of October has been like doing a calculus equation, but I got it figured out today. Done with my MBA classes until August 29.
Body feels good. Had another fast recovery after feeling pretty beat up earlier this week.