Day 3 Week 2 - 12 week Half IM training

Woke at 7:15 AM

Training
CF - (CF806 6:30 PM)
Was supposed to get this WOD tonight but ended up not going. Scheduling conflict, plus I can hardly walk up the stairs I'm so sore.

LR (6x800m 7:45 AM)
Ran on Amarillo High track while football team was practicing.
REALLY sore from the last couple of days. Legs feel like wet noodles.
WU: 5 laps
MS: 6x800 with lap recovery in between taking as long as previous 800 took
2:59
2:58
3:00
3:04
3:06
3:10
Not happy about those times. I've done this workout with all 800s being close to 2:50. Nearly puked after fourth interval. Really toasted physically.

Nutrition
Breakfast - oatmeal, celery
Lunch - 2 trips through Jason's salad bar
Dinner - Jason's Deli, had some granola for dessert. 2 raw revolution bars, carob "brownie" (no sugar), carob almonds, handful of cashews, almond butter/celery.
I was STARVING after a tough couple of days of workouts (no rest day until Monday)...needed the calories.