Wednesday - July 6

Have a lot of drainage right now for some reason...couldn't be because both daughters are sneezing out snot wads left and right.

Oatmeal for breakfast.
Jason's Deli salad bar for lunch and dinner. Had some of the granola/raisin mixture for "dessert."

Came home and fell asleep on the couch. Toyed with the idea of going to bed around 8 PM and not running, but I decided against it.
Despite feeling like junk, I ran 10x30" hill sprints on a hill a few miles north of us on EastLake road. Tried to get 100 steps in per 30 seconds.

Mark Rogers