Tuesday - July 5

Breakfast: oatmeal with hemp protein and ground flax & celery
Lunch: Barley flakes
Dinner: popped amaranth, lentil pizza (see below)
Snack: celery and almond butter
Also had about three homemade energy bars before my workouts.

CF WOD:
70 burpees
60 situps
50 kettle bell swing (1.5 pood)
40 pullups
30 hand stand push up (did with my feet up on glute-ham developer)
(16:21)

CFE WOD:
18 mile time trial on bike
49:07, 22.0 mph
HR averaged 146

--
Mark Rogers