Monday - July 25

Breakfast was oatmeal and celery/hummus.
Lunch was red lentils with flax and hemp protein and a couple of "kale burritos" with my tahini-cayenne salad dressing.
Dinner was a couple of kale burritos and lots of vegetables (hamburger veggies from Supper Club). Had a couple of homemade energy bars before and after workout.
Popped amaranth, celery/almond butter for snack.

CFE WOD was 12x1:30". HR averaged 149. Did on trainer in garage. Completely drenched at the end.
First 6 phases were between 76-79 RPMs...last six were all 80+ and the last one was 87.

Mark Rogers